Loneliness - How does it affect work and personal life?

Loneliness is a strange feeling, and it can hit you at any point in time and any place possible. Even when you are among many people, it can creep into your life slowly and ruin your mood. In this busy world, people need more time to spend with their family or friends. Personal issues induce this feeling; having work pressure or a problem with a family member or a friend increases the density of this feeling. This feeling is extended during vulnerable times, making a person feel even more lonely.

Loneliness in life is common, but feeling lonely, even at work, could be exhausting to another level. Such loneliness occurs when you are in a team of few members, or not having like-minded people around could be one of the primary reasons for the same. Being a solopreneur is difficult; yes, you are your boss and whatnot. But there comes a time when everything feels complicated, and the feeling of loneliness hits you more when you work alone. There are specific ways to avoid this feeling; surrounding yourself with like-minded people or engaging in conversations you like are good ways. 

Having a stressful work schedule is tiring; you do not get time for yourself or any time with your family and friends, and on top of that, if you are a solopreneur, life seems harsh. Being a solopreneur can be challenging because you are responsible for managing your business and mood, and the loneliness of being a lone wolf is sometimes tiring. Being in a bad mood affects your company, affecting everything in your life.

To avoid the problem of loneliness, the concept of coworking has come to use. A coworking space provides employees with a fully furnished, comfortable, and professional work ambiance, motivating them to work efficiently without feeling lonely. Coworking spaces provide a feeling of belongingness to the employees as they provide a homely vibe at the workplace. Certain people from diverse backgrounds work under the same roof in a coworking space, which gives a feeling of community to the employees working in the shared office space.

7 Ways to reduce loneliness as a solopreneur:

Let us look at a few ways to reduce loneliness as a solopreneur.

• Changing work patterns

One of the best ways to reduce work stress or loneliness as a solopreneur is by changing how you work. Solopreneurs often have the whole responsibility of the company on their shoulders, and at times, loneliness hits at such moments. Changing your hectic work schedule can help you eliminate the loneliness at work. If you are a solopreneur, allow some chill time and reward yourself once in a while to feel your achievements. Even if you are not achieving something, appreciate yourself for extra motivation and eradicate loneliness from the picture. 

• Join a community and be involved in events.

Joining a business group or participating in social events for entrepreneurs will help you expand your network, share your business ideas, and get to know the ideas and thoughts of others. Engaging in social events will help your mind eliminate the feeling of being lonely.

• Work in a coworking space

The coworking space culture has gained attention in the last few years due to the flexibility of the workplace and the ambiance it offers to its employees. Coworking spaces are beneficial and chosen for many reasons and the provisions present there, but it is also helpful for people who work in a team of few members or alone. 

The work-life balance needs to be improved in this busy world, and it becomes difficult to feel your emotions in the rush world. Solopreneurs who work alone often get the feeling of being lonely, and for them, coworking spaces are the best choice. You get the desired work environment, and when you feel lonely, there are many like-minded people you can talk to in free time. 

• Plan a social life.

The best way for solopreneurs is to have a chillout time at weekends or parties to have a social life. A social life allows you to interact with people on a large scale, being a solopreneur. A solopreneur has a lot on the plate workwise, so why not have some chill time for yourself? Spending time with random people at parties can also elevate your mood and motivate you for the next step in your business. The idea might seem vague initially, but try it out to find the results.

• Stay connected

Staying connected with the world, with the things happening around you, and waiting to connect with yourself is necessary. Everybody has a hectic work life, but you can still handle work and remember about chilling and having time for yourself. If you are a solopreneur in a coworking space, allow yourself to interact with other employees and develop an interest in their work. This will increase your knowledge, keep you engaged, and prevent loneliness from hitting you when you are alone.

• Focus on your health.

Having a busy schedule is familiar, but people should remember their health in the rush of working and the competition of work in the market. Often, with their busy work life, people are so indulged in completing targets and having competitive positions that they completely forget about their physical and mental health. Health is wealth and should not be overlooked, but the busy life has made people forget about it. Take out some for exercise or join a gym; it will take care of your health, and you could make some friends there, too. It could bring you multiple benefits. They are having good health automatically lets aside the problem of overthinking or feeling lonely. After all, the feeling of loneliness arises from overthinking in free time. Don't let your brain do that; join a gym or yoga for better health and a healthy mind.

• Let go

Let go of the things that are not in your control. Often, holding onto something and having negative thoughts leads to feeling lonely. A hectic work schedule won't change, but you could change your thoughts. Breathe in, let go, and accept what you cannot change, but in the process, do not forget that your well-being is not more important than anything else.

These suggestions help you if you are a solopreneur and consider this to avoid the feeling of loneliness because it harms everything around you. Stay positive, that matters, and staying positive is a boon in this busy world.